STOCKPORT CLARION CYCLING CLUB
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These articles relating to fitness have been submitted by Martin Stout; research fellow at Sheffield Hallam Uni and SCCC member
Principles of Training

There are 4 main principles of training. Other material suggests many others, but these are the most important in any training programme.

  1. Overload
  1. Specificity
  1. Reversibility
  1. Individual Difference
Training Adaptations
  1. Time course for Training Adaptations
  2. Improved Muscular Efficiency of TDF Champion

Interval Training
  1. Interval Training
  2. Interval Training Effect on 25 mile TT
Value for Money
Cycling Physiology and Training
  1. Part 1
  2. Part 2